Day Detox Diet Plan Challenge to Lose Weight. Have you ever opted for a detox diet plan to get rid your own body toxins? Majority of people are stuck to their daily normal American diets that are loaded with sugar, artificial sweeteners and other overly processed foods. Detox diet or detoxification is a common term for westerners and it turned a common practice for celebs as well as common people in recent times. Detox diet emphasizes on foods which are loaded with nutrients like vitamins, minerals, antioxidants that eliminates toxins from the body. Deep breathing pranayama exercises also helps in detoxifying the body naturally. Detox diet is the foundation of clean detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can lead to illness and health issues. This occurs when toxins are deposited in our body with the increasing amount of pesticides, chemicals, additives, preservatives in foods and drinks. This may lead to indigestion, head ache, tiredness, fatigue and various other skin problems. The 3. 0 day diet plan for complete detox is simple and hugely popular with health conscious people. Must Read: Good Nutritional Foods to Build Muscles – Healthy Diet Plan. The immediate question that triggers in your mind is what foods to include when you start a plan for your 3. Your plan can include the following food: Benefits of eating fruits and vegetables to lose weight need no new emphasis. Any fruit that is fresh, frozen, dried or canned in natural fruit juice can be included. Canned fruits often contain high level of fructose and therefore, it is best to opt for fresh fruits such as apples, bananas, grapefruit, raspberries, strawberries, blackcurrants, nectarines, oranges, pears, melons, star fruits etc. Whole fruits are always a better option compared to fruit juices because whole fruits are loaded with fibers. You can also try out some refreshing smoothies made out of fresh fruits or drink some readymade juices. Frequently Asked Questions. Q: How many containers should I order? If you have more than 10 pounds to lose, we recommend you invest in our discounted 3 bottle option.Make sure that readymade juices are 1. Opt for vegetables that are non- salted but fresh, frozen and dried. These include turnips, onions, carrots, mushrooms, sweet corn, peppers, cauliflower, salad, broccoli, cucumber, spring onions etc. Credit: mariamuir. Dried or canned beans and lentils such as black eye, pinto, red lentils, green lentils and brown lentils must be included in the diet because these are the best vegetarian source of high quality protein. Eat any fresh fish including salmon, lobster, crab, Monkfish, and any other canned fish like tuna in order to stock up of healthy omega 3 fatty acids. You can consume limited amounts of lean cuts of chicken, turkey and lamb which are the best natural sources of protein. Include unsalted nuts like peanuts, walnuts, pistachio, almonds, pine nuts etc. Therefore, avoid coffee, tea, alcohol and other readymade sauces, ready meals or processes foods. Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict no. Following a detox diet is not less than any challenge but if you think fitness and clean eating are not foreign concepts any more then you should sit and workout. At the end the visible and physical results that are achieved after this plan are addicting and likely lead to permanent alterations toward healthy living. Set a 3. 0 day goal for yourself and plan out in such a way that works best for you, but also remember to give yourself grace in reaching the goal. Sample 1 Week Diet Plan. Each day of the 3. You must have a smoothie or shake for breakfast, a hearty lunch and light dinner by 7 P. M so that there is a 1. Sample Diet Plan for 1 Week that can be repeated for the 3 other weeks: Breakfast. Day 1 Berries and spinach smoothie. Day 2 Avocado, peach and almond milk smoothie. Day 3 Spinach, blueberries and flaxseed smoothie. Day 4 Melon, mango and coconut milk smoothie. Day 5 Watermelon, mint and apple smoothie. Day 6 Apple, pear and cherries smoothie. Day 7 Coconut water, coconut meat and flax seed smoothie Lunch. Day 1 Baked fish fillets and lettuce and cabbage salad. Day 2 Chicken stew and whole wheat bread slices. Day 3 Minced lamb soup and Greek salad. Day 4 Chicken and vegetables salad. The food’s still good. The menu planning is still working. My pants continue to get baggier, and by Day 21 I was shouting to anyone who would listen, “The Whole. Cambridge Diet is a 20-year old liquid diet with a loyal following. This low-fat, low-calorie weight loss program has critics on both sides of the fence. Beck Diet Solution tips: Learn how to make permanent changes in your thinking so that you can make permanent changes in your eating. Day 5 Roasted chicken and green salad. Day 6 Brown rice pilaf and stir fried vegetables Day 7 Mixed vegetables and brown rice Dinner Day 1 Mixed lentil soup Day 2 Baked beans and chicken wrap Day 3 Tuna salad and stir fired vegetables Day 4 Chicken and vegetable soup Day 5 Chicken stir fry and green salad Day 6 Stir fried fish and brown rice Day 7 Whole grain noodles. You must remember that this is just a sample diet plan and you are always welcome to create your own meal plans with foods that are mentions in the list above. It is best to snack mindfully of not snack at all if possible during the 3. If you must snack in order to prevent late night food cravings then make healthy choices like fruits, nuts and vegetable sticks and steer clear from chips, cookies and cakes. Must Read: Foods To Avoid During Your Weight Loss Diet. The 3. 0 day Diet Plan to Lose Weight. The 3. 0 day detox diet plan is a balanced and healthy diet plan for losing weight that can not only give you the desired body, but also you could experience the changes in many aspects of your life as you go in strength, stamina, energy, circulation etc., Make up your mind, change yourself and try it out. The detox diet plan for weight loss should be planned in such a way that for the next thirty days you will be eating fruits and vegetables that are protein rich and while drinking only juices, and plenty of water. These include beans, tofu, Greek yogurt, quinoa, unprocessed white meat and fish etc. The diagnosis of Perioral Dermatitis depends on the appearance of the skin. Doctors observe the skin carefully. A bacterial test is conducted on the skin to make sure. How Sugar Feeds Cancer. One of the key mechanisms by which sugar promotes cancer and other chronic disease is through mitochondrial dysfunction. Shop for everything you need for the Day-Off Diet to set yourself up for healthy eating success. This list has all of the non-starchy vegetables you can have. Summertime is officially here, and what better excuse for an ice cream cake? Related Articles: GM Diet Day 2 Like the first day of the GM diet weight loss plan, the second day would entail another adjustment . GM Diet Day 1 The GM diet. How to Diet Properly. It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a. Therefore, it is best to fortify your detox diet plan to lose weight with the essential minerals for the body such as iron, magnesium and calcium in the form of supplements and amplify your detox with a natural cleanse kit like whole foods or Trader Joe’s. This is done to reset your system slowly in a delicate manner. Cut down all unnecessary fats and carbs. Avoid tortillas, rice, bread, crackers, chips, or other forms of gluten. No cheese, no cream, no butter, no mayo or aiolis. Eliminate as much as diary as possible and choose healthy and delicious alternatives like almond milk and coconut milk. The benefits of almond milk for skin and health makes it a perfect substitute for cow milk. Substitute island dressings or ranch with balsamic vinaigrettes and sesame seed dressings. Season your salads with fruit or honey for a touch of extra flavour. Cast away all processed sugars, sweets and soda of all kinds. Beverages such as green tea and green tea mixed drink can be enjoyed once a day. Honey, organic agave nectar, stevia are the best alternatives of sugar. Strictly avoid alcohol, smoking and substances of same kind. Not even a one glass of wine is allowed if you are opting for a detox diet. Not even a single cigar can take a chance. See to it that your bowel movement remains regular during the 3. The detox diet eliminates the waste products and toxins from the body through the bowels and daily bowel movement prevents reabsorptions of these toxins into the system. People usually experience increased bowel movement during the detox diet, but in case you feel constipated during the detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to promote smooth bowel movement. Keep yourself hydrated. Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit juices (that area away from artificial sweeteners) and fresh smoothies. Make a commitment to exercise. Determine to work out for 6 days in a week and it makes up for 2. It can be simple indoor aerobic exercises, yoga or cardio. No excuses are to be given. If you miss even a single day due to illness and stress you need to put extra work in your next day workout. Don’t make yourself believe that you can exercise. Just an hour of cardio can make a huge difference in your entire day and make sure that you re- prioritize your spare time to work out. Experts say that exercising is about 7. Your determination and focus to wake up early and push your body to the extremities of workout will expand your physical limitations. By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activity. Enjoy your workouts and involve your mind completely that it no longer feels that you are working out. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable. Wear clothes that makes you feel comfortable, bright and attractive while working out. Seek a professional or your diet physician to plan your workout and don’t just blindly follow any magazine or sites. You know your own strengths and limitations and adjust to the guideline that suits your body best. Set a weight loss goal. If you plan to lose some pounds of fat in this 2. Suppose you are planning to lose 1. If you don’t cheat yourself and stick to this calorie count by working out regularly you will lose up to 1. Make sure that you don’t binge on your day 3. Reward yourself when you have finally met your 3. Complement your rejuvenated body by trying out a new outfit and can have a sip of wine and can nibble on some chocolates. Binging on the items that you couldn’t have while detoxing can be counterproductive and may make you fall ill. People Who Should Not Try the 3. Day Detox Diet. Although, the 3. It is best to consult your physician before starting this diet id you have any medical condition. Women who are pregnant or nursing. People under the age of 1.
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The Anti- Cancer Diet Plan. Following an anti- cancer diet plan involves eating foods that are rich in cancer- fighting nutrients and phytochemicals on one hand, and avoiding potentially carcinogenic dietary substances on the other. In this article, we take a look at dietary habits that may help reduce your risk of developing cancer. Note that this is the second page of a two- page article on anti- cancer foods. If you missed the first page, click here.#1. Choose Low- GI Foods. Vegetables and other low- GI foods should form the basis of your anti- cancer diet. Foods that are slowly digested encourage stable blood glucose levels and rate low on the Glycemic Index. Most non- starchy vegetables, legumes and fruit have a low GI rating. Foods that break down quickly, including most refined carbohydrate- rich foods and potatoes, cause rapid fluctuations in blood glucose levels and are rated high on the glycemic index. Carbohydrates that have a high GI rating have been linked to the development of several types of cancer, including colorectal, endometrial, thyroid, breast, pancreatic, and ovarian cancer. This link is believed to be related to the ability of high GI foods to stimulate the production of the hormones insulin and insulin- like growth factor (IGF), which can stimulate tumor proliferation, progression, and spreading within the body. Most non- starchy vegetables, legumes and fruit have a low GI rating, and refined carbohydrate- rich foods as well as potatoes have a high GI rating.#1. Limit Alcohol Consumption. A frequent intake of alcohol has consistently been associated with an increased risk of several types of cancer, but the exact mechanisms by which alcohol causes cancer are not known. However, there are several proposed theories. The most commonly accepted theory is that alcohol is converted into acetaldehyde in the body — a chemical that also causes hangovers — and that this chemical induces DNA damage which can lead to cancer. In terms of quantity of alcohol consumed, the higher and the more frequent the intake, the higher the risk of cancer. However, even small amounts of alcohol can increase the risk of cancer (but possible reduce the risk of heart disease, particularly in older men and women). Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal. Processed junk foods high in sugar and. The Anti-Cancer Diet Plan (Cont'd) Following an anti-cancer diet plan involves eating foods that are rich in cancer-fighting nutrients and phytochemicals on one hand. According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year in the US, making it. Hey Garym, I've actually heard this concern before alongside people who have had other sorts of kidney issues (like kidney infections, etc.). With a ketogenic diet. According to human studies, beta- glucans can help fight cancer — including skin, breast, gastric and lung cancer — by passing immune cells into the cancerous area and by destroying cancer cells. The anti- cancer properties of beta- glucans have also been observed in numerous animal tests. Good sources of beta- glucans include many cereal grains, baker's yeast, and mushrooms.#1. Count on Curcumin. Curcumin is a phenolic compound that gives turmeric its intense yellow color. Curcumin has been used, in the form of turmeric, in Ayurvedic and Chinese medicine for centuries due to its beneficial effects on a wide range of diseases and conditions. Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health! Things like white bread, white pasta and white rice have become staples in the Standard American Diet. Even though there is a trend toward seemingly healthy wheat. Information on sugar and its effect on your health, also sugar and cancer. In recent years, also western medicine has started to pay greater attention to this extraordinary compound. Research has shown that curcumin possesses a variety of anti- cancer properties that make it highly effective against almost any type of cancer. For example, curcumin can identify potential cancer cells by their abnormal chemistry and consequently induce self- destruction of these harmful cells (process known as . Furthermore, curcumin is a potent antioxidant and may prevent nitrosamine formation and inhibit aflatoxin production — two processes that have been associated with an increased risk of cancer. These anti- cancer properties are largely due to indole- 3- carbinol (I3. C), a compound that is found in cruciferous vegetables when the plants' cell walls are broken through chopping, crushing, or chewing. I3. C has been shown to boost the detoxification of many harmful substances, including carcinogens, and to have antioxidant properties. Moreover, I3. C may hinder overproduction of certain hormones associated with an increased risk of breast, prostate, and cervical cancers.#1. Avoid Animal- Based Foods That Contain Nitrates. Nitrates are substances that naturally occur in our environment. They can be found in the air, soil, surface water and ground water. They are also naturally found in vegetables. Furthermore, nitrates are used in processed and cured meat to give meat a deep red color. Once consumed, the body can convert nitrates into nitrites, which in turn can react with certain amines found in food to form nitrosamines. There is a large body of evidence suggesting that nitrosamines can cause cancer in humans. However, nitrosamine formation is inhibited by certain antioxidants, including vitamin C and vitamin E. As vegetables usually contain large amounts of antioxidant substances, nitrosamine formation is not a concern when you eat these foods. This is supported by epidemiological studies of human populations which show no link between a high consumption of nitrate- containing vegetables such as carrots (which are also rich in antioxidant vitamins) and cancer, but which show that diets high in nitrate- containing processed meats are a risk factor. It is therefore advisable to limit the consumption of processed meats, including sausages, jerkies, bacon, lunch meat, and canned soup products containing meat. If you do occasionally indulge, be sure to include vegetables rich in vitamin C and vitamin E in your meal. Ellagic acid is able to eliminate cancer- causing substances by activating certain detoxifying enzymes. It can also prevent carcinogens from attaching to cellular DNA. Furthermore, ellagic acid has been shown to stimulate the immune system to fight cancerous cells more effectively as well as to induce self- destruction of cancerous cells. Additionally, ellagic acid has antioxidant properties which allow it to attack harmful free radicals. Ellagitannin (which is converted into ellagic acid by the body) is found in a number of red fruits and berries and some nuts such as pecans and walnuts. The highest levels of ellagitannin are found in raspberries. For more information on the nutritional approach to combating cancer, see. A Guide to Prevention, Treatment and Recovery. By Dr. Mercola. According to the National Breast Cancer Foundation, 2. US, making it three times more common than other gynecological cancers. Breast cancer will claim the lives of 4. What is really disturbing is the speed at which breast cancer rates have risen over the past 5 decades. In 1. 96. 0, one in twenty women were diagnosed—but today, it is one in seven. The following are some important facts about this type of cancer: One woman in eight who lives to age 8. Unfortunately, the current medical paradigm is relatively clueless about what causes breast cancer and how to effectively treat it. Most conventional cancer treatments actually add insult to injury by doing more harm than good—a fact that up to this point has been swept under the rug by the medical industry. Fortunately, we're beginning to see the initial stirrings of change, as you will see from the latest research I'll be presenting later. In the largest review of research into lifestyle and breast cancer, the American Institute of Cancer Research estimated that about 4. U. S. I believe these estimates are seriously LOW, and it is more likely that 7. I will review below. In fact, the latest paleoanthropological research shows that cancer was virtually nonexistent in humans before poor diet and pollution appeared, finally proving that cancer is a man- made disease. My aim for this article is to provide you with a broad understanding of the factors that lead to the development of this deadly disease—as we now understand them—and what you can do preventatively to avoid becoming the next victim. If you happen to be a man, please read on since it actually does apply to you as well. Men are NOT Immune to Breast Cancer. Breast cancer is not a disease exclusive to women. For every 1. 00 women with breast cancer, one man will develop the disease. The National Breast Cancer Foundation estimates approximately 1,7. The average age men are diagnosed with breast cancer is 6. If you work around petrochemicals, your risk is much higher. Men who work around gasoline and combustion products have a significantly higher risk of developing breast cancer. Males and their doctors may be diverted from an accurate diagnosis due to enlargement of the breasts or gynecomastia, a common and benign condition, plus the fact that men are generally less vigilant about checking for breast lumps. Types of Breast Cancer. Breast cancer is classified into two types, based on whether or not it is invasive: Noninvasive (in situ) breast cancer: Cancer cells have not spread to adjacent areas of your breast—they have remained in their place of origin. The most common type is ductal carcinoma in situ (DCIS), which occurs in the lining of the milk ducts. Noninvasive breast cancer is sometimes called . Cancer cells infiltrate or spread outside the membrane that lines a duct or lobule, into surrounding tissues. The cancer cells can then travel to other parts of your body. Invasive breast cancer can be stage I, II, III, or IV, depending on how advanced it is. Breast cancer can be further classified according to what type of tissue it arises from: Milk ducts: Ductal carcinoma is the most common type of breast cancer. The affected breast is red, swollen, warm and tender because cancer cells have blocked the lymphatic vessels in your breast. You might or might not have a lump. IBC accounts for between 1 and 5 percent of all breast cancer cases in the U. S., and is more common among younger women and African American women. There have been some cases documented in men. IBC is the most aggressive form of breast cancer, and survival rates are worse than for other types of breast cancer. You should seek medical attention immediately if you have the above symptoms—or if you are being treated for mastitis but your symptoms are not resolving as expected. Signs and Symptoms to Watch For. The most common signs and symptoms of breast cancer include the following: A breast lump or thickening that feels different from the surrounding tissue. Bloody discharge, or other unusual discharge, from your nipple. A change in your breast's size or shape. Changes in the skin on your breast, such as dimpling or indentation. Redness or pitting of your breast skin—kind of like the skin of an orange. Pain or tenderness in your breast. An inverted nipple. Peeling or flaking of the nipple. Enlarged lymph nodes or swelling in your armpit If you have any of these changes, you should consult your healthcare provider immediately. But don't panic—remember, the majority of breast tumors are benign. Many of the above signs can indicate other issues besides cancer, and your healthcare provider can help you sort it out. What Causes Breast Cancer? We now know that breast inflammation is KEY to the development and progression of breast cancer. Inflammation is not the cause, but rather is a key process that sets the stage for breast cancer to occur. There are certainly many aggravating factors, from foods to chemicals in the environment to lifestyle patterns and genetics—but it is the INFLAMMATION that these things cause that starts the wheel turning. Scientists have shown that an inflammatory process within the breast itself promotes growth of breast cancer stem cells. That's the bad news. The good news? Researchers were able to inactivate this inflammation selectively, which reduced the activity of these stem cells and stopped breast cancer from forming. In other words, you have more power over your health than your genetics does! Breast Cancer is Closely Tied to Estrogen Exposure. There are a number of studies that have given us clues about the factors contributing to breast cancer. But one of the most significant factors is synthetic hormone replacement therapy (HRT). According to a study published online in the Journal of the National Cancer Institute, breast cancer rates for women dropped in tandem with decreased use of HRT. In Canada, between 2. HRT use dropped by 7. During that same time, breast cancer rates also fell by 9. This further supports existing evidence that HRT is linked with breast cancer, which is an estrogen- related cancer. So it is no surprise that giving women potent synthetic estrogens will increase their risk. However, there's a twist. After remaining stable at around five percent between 2. HRT use remained low. The researchers claim this is an indication that HRT simply speeds uptumor growth, as opposed to directly causing it. It's also important to remember that you are exposed to a large number of estrogen- like compounds daily, called xenoestrogens. Estrogen pollution is increasingly present all around you, from plastics to canned food and drinks, food additives, household cleaning products, and pesticides. And estrogen levels are rising in our waterways as a result of the runoff from factory animal farms. Still, whether it's a promoter or a causative factor, there's good reason to be wary of using HRT to address natural menopause. There is no reason to subject yourself to synthetic hormones when you reach menopause—the risk is simply too great. If you are experiencing excessive menopausal symptoms, you may want to consider bioidentical hormone replacement therapy, which uses hormones that are molecularly identical to the ones your body produces and does not wreak havoc on your system, which is a much safer alternative. There are similar risks for younger women who use oral contraceptives—birth control pills, which are also comprised of synthetic hormones—have been linked to cervical and breast cancers. Another aggravating factor in breast cancer is, unfortunately, the breast cancer screening tool itself. Are Mammograms Fueling Breast Cancer Rates? Mammography is a great example of a stubborn head- in- the- sand approach to cancer screening. Americans are already exposed to seven times more radiation from diagnostic scans than they were in 1. It is well known that ionizing radiation increases the cellular mutations that lead to cancer—and mammograms aim a highly focused dose directly at your breasts, thereby increasing your cancer risk! WHY would you want to do this? Mammograms expose your body to radiation that can be 1,0. Mammography also compresses your breasts tightly, and often painfully, which could lead to a lethal spread of cancerous cells, should they exist. Simone, a former clinical associate in immunology and pharmacology at the National Cancer Institute, said: . Samuel Epstein, a top cancer expert who has been warning people for years about the dangers of mammography, explains. Nevertheless, the establishment then screened some 3. X- ray dosages so high as to increase breast cancer risk by up to 2. Mammograms are often touted as a . But this reported benefit is based on outdated studies done decades ago. In September 2. 01. New England Journal of Medicine, one of the most prestigious medical journals, published the first recent study in years to look at the effectiveness of mammograms, and their findings are a far cry from what most public health officials and physicians would have you believe. Their bottom line was that mammograms might have only reduced cancer death rates by 0. Put another way, 2,5. So, not only are mammograms unsafe, but they are NOT saving lives as many professionals believed they were. Past research has also demonstrated that adding an annual mammogram to a careful physical examination of the breasts does not improve breast cancer survival rates over a physical examination alone. False Positives are Alarmingly Common in Mammography. Another glaring problem with mammography is its unacceptably high rate of false positives. If a mammogram detects an abnormal spot in a woman's breast, the next step is typically a biopsy. This involves taking a small amount of tissue from the breast, which is then looked at by a pathologist under a microscope to determine if cancer is present. Estimates are that 1. DCIS cases found through needle biopsy are misdiagnosed. Mammograms carry a first- time false positive rate of up to 6 percent. Periorbital dark circles - Wikipedia. Periorbital dark circles (also known as dark circles , infraorbital venous stasis or periorbital hyperpigmentation) are dark blemishes around the eyes. There are many causes of this symptom, including heredity and bruising. Hay fever sufferers in particular will notice under- eye . Because the skin under the eyes is very delicate, any increased blood flow shows through the skin. The lack of nutrients in the diet, or the lack of a balanced diet, can contribute to the discoloration of the area under the eyes. It is believed that iron deficiency can cause dark circles as well. Iron deficiency is the most common type of anemia and this condition is a sign that not enough oxygen is getting to the body tissues. The skin can also become more pale during pregnancy and menstruation (due to lack of iron), allowing the underlying veins under the eyes to become more visible. Fatigue. This is because as people get older, their skin loses collagen, becoming thinner and more translucent. Circles may also gradually begin to appear darker in one eye than the other as a result of some habitual facial expressions, such as an uneven smile. However the use of hydroquinone for skin whitening has been banned in European Countries due to health concerns. In 2. 00. 6, the United States Food and Drug Administration revoked its approval of hydroquinone for over the counter preparations warning that it may cause cancer or have many other detrimental effects. Dark Circles Under Eyes Causes. This can cause dark circles under the. Bello on dark circles under eyes iron. Low iron state typically causes. So, this should not cause dark circles under your eyes.More likely. Periorbital dark circles. Any medications that cause blood vessels to dilate can cause circles under the eyes to. What’s REALLY causing your dark circles? Treat shadows under your eyes by treating the causes with these expert tips at. If you have low iron in your. The use of hydroquinone skin- whitening products can be toxic, harmful or lethal for humans. Modern treatments include topical creams that are marketed for the condition (e. L'Oreal, Olay, Skin Doctors etc.). Various ingredients have been researched, developed and included in these creams. For example, recently, chemical compounds called alpha hydroxy acids (AHAs) have been added as a beneficial ingredient to creams for dark circles. Relating Vitamin D Deficiency and Dark Circles. Vitamin D not only plays an important role in the health and growth of your bones but also helps in absorbing calcium. Such nutrient aids too in decreasing inflammation and in promoting a healthy immune system at the same time. If a person lacks vitamin D, according to the Office of Dietary Supplements, he will experience subtle symptoms that he cannot connect to vitamin D. Although dark circles under the eyes do not indicate lack of vitamin D, this deficiency symptom helps detect early signs. Symptoms of Vitamin D Deficiency. Lack of vitamin D weakens the bones and for growing children vitamin D deficiency can lead to rickets. Rickets is a condition that causes bone deformities. Among adults, a deficiency of this vitamin may have greater risk of osteoporosis which is a disease that results in bone weakness. Inadequate vitamin D in the body shows other symptoms like chronic pain, depression and fatigue. Dark Circles Under Eyes DeficiencyAnother common cause of dark under-eye circles is low iron and. What is the cause of puffy eyes. Medication that may cause dark circles under the eyes;. If there is a shortage of iron in. Illnesses related to vitamin D deficiency are heart disease, high blood pressure and autoimmune conditions. Symptoms differ in every person so, if you notice some unusual changes with regards to your general health or you suspect a deficiency, consult your doctor at once. Recommended Dietary Allowance. For an average adult, so as not to experience vitamin D deficiency, he is advised to take 6. D every day while an average child need to consume about 4. IU to 6. 00. IU. You can consult your doctor to evaluate your health and medications for you to determine the amount of vitamin D that you must consume a day. You can supply your body with vitamin D through sun exposure but remember this could increase your risk of skin cancer. You can also incorporate some foods in your diet that contain vitamin D such as mackerel which provides 3. IU and each piece of egg provides 4. IU. Other food sources are fortified milk and juice, beef liver, cod liver oil and salmon. Other Causes of Dark Circles. Vitamin D does not cause dark circles alone but other reasons like stress, fatigue and smoking may contribute in the development of dark circles. Another cause of dark circles is genes. If you notice that other members of the family have dark circles, you are more likely to have one too as for sure it will run in the family. Allergies have something to do with dark circles together with thin skin and skin pigment irregularities. Taking Some Considerations. Once you suspect that your body does not have enough vitamin D, you must visit your doctor at once so that he can take several tests in order to diagnose your vitamin D levels and he can recommend possible treatment. Dark circles do not require medical treatment unless the discoloration gets worse or there is swelling under the eyes. To treat minor dark under eye circles with no other symptoms, cold compress, having enough sleep and the use of dark glasses when going out are enough to treat and prevent these dark circles. Smart Ways to Approach a 7- Day Detox Diet. The thought of going on a 7- day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to tell which approach is right for you. And as do- it- yourself detox becomes more and more trendy, it’s all too easy to lose sight of the purpose of cleansing: focusing on whole, unprocessed foods that nurture your health and lighten your toxic load. For a smarter approach to a 7- day detox diet, forget the latest fads and follow a more sensible plan that could have a long- lasting impact on your wellbeing. From the preparation stages to your post- detox diet, we’ve got you covered on the healthiest and most effective way to cleanse. Preparing for Your 7- Day Detox Diet. To stave off common detox reactions such as headache and nausea, try phasing out caffeine, sugar, processed foods, and artificial sweeteners in the days leading up to your detox diet. If you’re not ready to give up caffeine altogether, switch to lower- caffeine drinks like green tea, white tea, or matcha. In the preparation stages, you should also aim to plan your meals for the week. With your eating plan carefully mapped out, you’ll be less likely to stray from your detox diet. You may also want to take this time to rid your kitchen of any foods or beverages that might tempt you during your cleanse. A smart tip for detox beginners: if you work during the week, it’s a good idea to begin your detox on a Friday. This approach allows for more downtime during the first few days of your diet, which are usually the most difficult. What to Eat on Your 7- Day Detox Diet: Sample Options. There are no hard and fast rules as to what you should include in your detox diet. However, your goal should be to focus on antioxidant- packed cleansing vegetables and fruits along with high- fiber foods like whole grains, nuts, and seeds. As you build your diet around these items, make sure to eat in moderation. In addition, you can round out your detox diet with plant- based protein and probiotic- rich fermented foods such as miso. Here are some additional ideas to help with your meal planning: Eat locally- grown, seasonal fruits and vegetables. This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week. A low calorie diet for 3 days at a time. This plan it is to be used for 3 days at a time. After 3 days of dieting, resume eating normally for four to five days. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. We've done. Low Carb Meals Plan for 7 Days. The following sample of low carb diet menus are examples of what you can eat for 7 days while on low carb diet. Try a salad with seasonal vegetables, whole fruit, smoothies, juices (such as beet, carrot, apple and ginger juice or green juice). Enjoy balanced meals. Each meal should ideally include some protein, healthy fat, high- fiber, whole grain carbs, and fruits and vegetables. Breakfast. If you tend to eat the same thing for breakfast, try oatmeal, a smoothie, fresh berries, a breakfast bowl, or chia pudding. Lunch. Try to get a variety of vegetables on your plate, such as dark leafy greens, beets, artichokes, onions, carrots, and cucumbers. Add cooked chickpeas, avocado, brown rice, baked sweet potato, hemp seeds, extra- virgin olive oil, and other foods rich in protein, fiber, and fat. Dinner. A perfect dinner might include a portobello mushroom cap, brushed with olive oil and baked, steamed kale sprinkled with pine nuts and tossed in lemon juice and olive oil, vegetable curry with brown rice, steamed salmon with fresh herbs and lemon, or black bean salad with quinoa. What to Avoid on Your 7- Day Detox Diet. Throughout your 7- day detox diet you should steer clear of processed foods and any foods with added sugar, as well as dairy and wheat. Alcohol and caffeine are also off- limits, as well as some specific foods in the meat and condiments categories. Keeping Hydrated Drinking plenty of water can go a long way in flushing out toxins. While you’re on your detox diet, aim to drink eight glasses of filtered water daily. That includes a glass of water (ideally room- temperature or lukewarm) as soon as you wake up in the morning. A helpful hint: opting for lemon water or a DIY infused water may enhance the detoxing effects of your morning hydration. Some people may need more and some people may need less fluids. Although you can use your thirst as a guide, you may want to consult your health professional about the appropriate fluid intake for you. Exercising Physical activity boosts circulation and, in turn, helps your body to eliminate toxins. To rev up your circulation during your detox diet, make sure to include light exercise in your daily routine. You might try going for a walk during your lunch break, for instance, or taking part in a restorative yoga class. Since your energy may lag during the first few days of your detox diet, it might be helpful to break up your exercise sessions into short intervals. If you don’t exercise regularly, talk with your doctor before starting an exercise regimen. Self- Care and Your Detox Diet: Goals to Consider. A detox diet isn’t about depriving yourself of certain foods or activities—it’s about taking better care of your body and mind so that you can feel great in the everyday. Try using this time to strengthen your self- care, such as by improving your sleep routine and treating yourself to a massage (a therapy thought to promote the release of toxins). Your 7- day detox diet is also a perfect opportunity to try out new stress- management techniques. To alleviate daily stress and find your way to greater calm, try practicing deep breathing, progressive muscle relaxation, mindfulness meditation, or yoga. Even simple strategies like listening to music, going for a leisurely walk, soaking in the tub, or curling up with a favorite book can help soothe your mind. Dealing With Digestive Issues. If you’re not used to eating a lot of fiber, it may take a few days for your body to adjust to the high- fiber content of a detox diet. To stimulate your digestive system, try sipping herbal tea (such as ginger tea, peppermint tea, caraway tea, or cinnamon tea). If your 7- day detox diet is particularly rich in beans, try adding a piece of kombu seaweed to your soaking water when preparing dried beans. Keep in mind that by day 4 or day 5 of a detox diet, many people begin to feel more energetic and notice that their digestion is improving. Planning Your Post- Detox Diet. As you journey through your detox diet, you’ll likely find that simple changes such as drinking more fluids or eating more vegetables can have a profound effect on your daily wellbeing. In fact, it’s thought that the 7- day approach is an ideal way to experiment with a broad variety of new foods, recipes, and lifestyle habits. To build on that momentum, ease back into a less restrictive diet while adopting new behaviors (such as eating three servings of vegetables at lunch and dinner). A word of advice: don’t try to make too many changes all at once. Research shows that people form healthy habits more easily when attempting to take on simple actions (such as drinking more water) rather than striving to adopt elaborate routines. What’s more, other research indicates that healthy habits can take up to six weeks to become ingrained—and that treating yourself to small rewards can help motivate you to stick with those positive changes. Repeating Your 7- Day Detox Diet. Proponents of detox diets often recommend cleansing several times a year to improve your health and prevent disease. When repeating your detox, try integrating different eating patterns and actions than you did on your last diet. Testing out new wellness strategies during your 7- day detox diet can give you powerful clues on how to achieve optimal health all year round. A Word From Verywell. A 7- day detox diet isn’t appropriate for all people. If you have a chronic health condition such as liver disease, diabetes, cancer, kidney disease, or an eating disorder, it’s crucial to consult your doctor before modifying your diet. If you have any concerns about making changes to your dietary regimen, talk to your physician to determine whether a 7- day detox diet is right for you. Sources: Gardner B, Lally P, Wardle J. Making health habitual: the psychology of “habit- formation” and general practice. The British Journal of General Practice. Gardner B, Sheals K, Wardle J, Mc. Gowan L. Putting habit into practice, and practice into habit: a process evaluation and exploration of the acceptability of a habit- based dietary behaviour change intervention. Int J Behav Nutr Phys Act. Oct 3. 0; 1. 1: 1. Wood, W, Neal, DT. Healthy through habit: Interventions for initiating and maintaining health behavior change. Behavioral Science and Policy. Volume 2, Issue 1, 2. Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. A new study looks at weight gain and belly fat in diet soda drinkers. People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to. Keralites Community Network for Infotainment. A Group for those who love Keralam and Keralites. When you're trying to lose weight, do you have to cut out all alcohol? LEE SUCKLING. Last updated 0. March 2. 3 2. 01. However, lime water may offer some benefit to those trying to slim down. Study Shows Milk and Other Dairy Products May Have Weight Loss Benefits. Please note, this is not an encouragement to imbibe, especially if you are a. The Zone Diet plan isn't easy to follow or very helpful with weight loss. It requires structuring every meal around specific macronutrient thresholds. Keep The Beer, Lose The Belly Alcohol is more than liquid calories—it's a saboteur that zaps your metabolism. Our guy changed up his drinking habits and lost 10 pounds. Likewise, you won’t necessarily. There's no research to say that light drinking will impede any weight loss efforts. It's the question almost anyone on a fitness mission wants to know: is it possible to still drink alcohol while you're trying to lose weight? The short answer is no. Alcohol is unnecessary calories that provide no nutritional benefit, and most weight loss plans dictate that you cut out anything of this sort. Anybody trying to lose weight will have a much easier time doing it without the temptation of booze. The primary reason is not the 1. One drink easily leads to three or four, plus the excess food you end up eating because booze ramps up your appetite. However, there is some encouraging news in the long answer. How to lose weight without quitting booze – nine easy alcohol swaps. WANT to slim for summer without missing out on all the fun?READ MORE: * Eight things that happen when you quit alcohol* Should you drink water before your meal to help lose weight?* Do more, eat less - that's the secret to success. There's some science out there that has found that between one and two alcoholic units per day can actually speed up your metabolism. THE FIGURESAlcohol contains seven calories (2. Your body can't store alcohol, instead, it treats it like a toxin to eliminate. That becomes you body's priority, rather than burning fat. But some evidence finds that when your body is working on overload to do this, it may also work your metabolism harder too. Potentially helping you burn marginally more calories. In an International Journal of Obesity study, for example, two groups of overweight participants followed a calorie- reduced diet, one consuming white wine as part of their diet and the other consuming grape juice. The white wine group lost slightly more weight. In another International Journal of Obesity study, middle- aged and older women who consumed one alcoholic beverage per day gained less weight over the course of their later years than women who didn't drink at all. These findings have also corroborated by long- term Archives of Internal Medicine research. Despite having the potential to temporarily speed up your metabolism, 1- 2 drinks a day can slow down the body's lipid (fat) oxidation rate (the way in which fat is stored in the body). In an American Journal of College of Nutrition study on men who were given two drinks of vodka and diet lemonade a day, lipid oxidation dropped by 7. So, despite potentially having slightly a faster metabolic rate, the rate at which you'll burn fat becomes hindered and maybe crosses that . There's no research to say that light drinking such as this will impede any weight loss efforts. What you cannot do and still lose weight, however, is save up your . Instead, it becomes fat, usually around the mid- section (hence the term . Owing to the inebriation factor of alcohol, you'll also choose less- healthy foods when you've gone over that two- drink limit. Before you jump straight into your nightly glass or two of wine and expect any weight loss efforts to continue, there is one other caveat to consider. In general, light drinkers are likely to be more physically active than both teetotallers and heavy drinkers. Something as simple as this – perhaps they get an hour's extra exercise in every week – could actually be what's making all the difference to their weight, not that glass of chardonnay. Lee Suckling has a master's degree specialising in personal- health reporting. Do you have a health topic you'd like Lee to investigate? Send us an email life. Dear Lee in the subject line. Report on Phentermine Side Effects and Usage by Ask. Doc. Web. What is Phentermine? It's also sold as Adipex- P, Fastin, Ionamin, Obenix, Obephen, Oby- Cap, Oby- Trim, Panshape M, Phentercot, Phentride, Pro- Fast HS, Pro- Fast SA, Pro- Fast SR, Teramine and Zantryl. It's an appetite suppressant. Like other prescription weight-loss drugs, phentermine is intended to be used as part of an overall weight-loss plan. It is indicated for people who are obese, and. Adipex Tags: buy adipex uk where can i get adipex online buy adipex capsules buy adipex online get a rx for phentermine online cheap adipex diet pills. How to Buy Phentermine Online. Phentermine is the leading weight loss medication in the US today, and buying phentermine online is the most convenient way to obtain. What should I discuss with my healthcare provider before taking phentermine (Ionamin)? Do not use phentermine if you have used an MAO inhibitor such as furazolidone. Unfortunately, phentermine isn't the right fit for all dieters and may cause serious side effects that require a doctor's intervention.And different colors, depending on the manufacturer. This is just your body adjusting to the Phentermine. Tell your doctor if these effects persist or become bothersome. Remember to keep all medications out of the reach of children. Phentermine may cause dizziness or blurred vision, and it may hide the symptoms of extreme tiredness. Taken too late in the day may cause insomnia. If you miss a dose and remember before 3: 0. PM, go ahead and take it. Taking it too late in the day will cause you insomnia. Do NOT take two in one day. Common over- the- counter cough and cold medicines contain decongestants. These drugs will work for many people, but Xenical does have side effects that can be unwelcome. In most places that is a crime. Tenuate diet pills, also known by their generic brand name Diethylpropion, act similarly to an amphetamine to raise the heart beat and blood pressure consequently. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. Talk to your doctor about how you should go about stopping this medication. Don't crush or chew them. If you are breast- feeding a baby, it is better to error on the side of safety and avoid it. You can start seeing benefits again if you stop taking it for awhile. The use of such trademarks are intended only to identify products by their common name. Here are a few of the most common misspellings for Phentermine: Phetermin, Phetremine, Fhentermine, Phen Phen, Fentermine, and Fentermin. What would you tell your best friend about this product? Please remember that we do not give medical advice. That is for your local health care provider, who is familiar with your medical history. You can use the form below to add your comments. Phentermine review. How long do these withdrawl symtoms last and is there anything I can do to make it better. Thanks. Ask. Doc. Web: A few things you can do like eating more fruit and drinking plenty of liquids will help your body clean itself. If symptoms persist, see your doctor. Now I am taking Phentermine. Does is increase my chances of health problems? If you experience any of the following side effects, do not hesitate to seek medical attention. They include behavioral changes, fainting, pounding in the chest, chest pain, rapid heart beat, tremors, swelling in the legs or feet and fainting. The most common is an increase in heart rate. Phentermine may also cause hypertension and arrhythmias in certain people. Many common over- the- counter cold medicines contain decongestants. And yes, Phentermine may elevate blood pressure. I have already lost over 1. I'm not even having to starve myself like I usually do when trying to lose weight. So I already see the difference in my appearance, plus I have already went down a whole size in clothes. Some of the drugs we did find that may cause liver damage include Acetaminophen, Duract, Rezulin, Trovan, Rezulin. In rare cases, fluconazole and Lamisil have caused liver damage. These symptoms may be something else but, if you have them, you should notify your doctor immediately. A liver function test is a blood test that can detect several kinds of liver damage. There are two types of the test. One test indicates the enzyme levels of the liver. The other is used to assess whether the blood clots properly. I would highly recommend it to anyone. If you have used Phentermine, use the form below to add your review of Phentermine, feedback or suggestions that may help others. Please note that all addresses are held confidential. Side Effects and Drug Images at Rx. List. What should I discuss with my healthcare provider before taking phentermine (Adipex- P)? Do not use phentermine if you have used an MAO inhibitor such as furazolidone (Furoxone), isocarboxazid (Marplan), phenelzine (Nardil), rasagiline (Azilect), selegiline (Eldepryl, Emsam, Zelapar), or tranylcypromine (Parnate) in the last 1. A dangerous drug interaction could occur, leading to serious side effects. Taking phentermine together with other diet medications such as fenfluramine (Phen- Fen) or dexfenfluramine (Redux) can cause a rare fatal lung disorder called pulmonary hypertension. Do not take phentermine with any other diet medications without your doctor's advice. You should not take phentermine if you are allergic to it, or if you have: a history of heart disease (coronary artery disease, heart rhythm problems, congestive heart failure, pulmonary hypertension); severe or uncontrolled high blood pressure; overactive thyroid; glaucoma; if you are pregnant or breast- feeding; if you are in an agitated state; if you have a history of drug or alcohol abuse; orif you are allergic to other diet pills, amphetamines, stimulants, or cold medications. To make sure you can safely take phentermine, tell your doctor if you have any of these other conditions: high blood pressure; diabetes; kidney disease; ora thyroid disorder. FDA pregnancy category X. Weight loss during pregnancy can harm an unborn baby, even if you are overweight. Do not use phentermine if you are pregnant. Phentermine can pass into breast milk and may harm a nursing baby. You should not breast- feed while taking phentermine. Do not give this medication to a child younger than 1. Phentermine may be habit- forming and should be used only by the person it was prescribed for. Never share phentermine with another person, especially someone with a history of drug abuse or addiction. Keep the medication in a place where others cannot get to it. How should I take phentermine (Adipex- P)? Take exactly as prescribed by your doctor. Do not take in larger or smaller amounts or for longer than recommended. Follow the directions on your prescription label. Some brands of phentermine should be taken on an empty stomach before breakfast or within 2 hours after breakfast. Suprenza disintegrating tablets can be taken with or without food. Using dry hands, remove the Suprenza tablet from the medicine bottle and place the tablet in your mouth. It will begin to dissolve right away. Do not swallow the tablet whole. Allow it to dissolve in your mouth without chewing. To prevent sleep problems, take this medication early in the day, no later than 6: 0. Talk with your doctor if you have increased hunger or if you otherwise think the medication is not working properly. Taking more of this medication will not make it more effective and can cause serious, life- threatening side effects. Phentermine should be taken only for a short time, such as a few weeks. Do not stop taking phentermine suddenly, or you could have unpleasant withdrawal symptoms. Ask your doctor how to avoid withdrawal symptoms when you stop using phentermine. Store at room temperature away from moisture and heat. Keep track of the amount of medicine used from each new bottle. Phentermine is a drug of abuse and you should be aware if anyone is using your medicine improperly or without a prescription. Pre- Op Liquid Diet . Each 1. 10 calorie serving provides a full 1. Meal Replacements come in chocolate and vanilla. Pre- Operative Protocol. In order to lose weight pre- operatively, the meal replacements are recommended for every patient. Your pre-operative diet for the gastric sleeve should be low-carbohydrate and high-protein. This is because when your body does not have. How Does a Gastric Sleeve Affect Dieting and Help Weight Loss? The goal of all bariatric surgery is to provide a physical change in the digestive system that helps. Pre-Op Hysterectomy. Prepare for Your Hysterectomy. Scheduled for a hysterectomy? You'll be better prepared with our resources and information and woman-to-woman. Changing your diet before surgery prepares you both physically and mentally for your new post-op lifestyle. Your willingness. Pre-Op Liquid Diet Pre-Op Diet for Weight Loss Surgery. Pre-op operative weight loss is desirable to decrease the risk of complications for our patients scheduled for. Metabolic Typing Taking plenty of enzymes, curcumin + quercetin (500mg of each mixed thoroughly in 1 TBS extra virgin olive oil taken 3 times a day), lots of.Ecuador facts, information, pictures . The dollar ($) of 1. There are coins of 1, 5, 1. Although issuance of higher notes ceased in 1. Get information, facts, and pictures about Ecuador at Encyclopedia.com. Make research projects and school reports about Ecuador easy with credible articles from our. The English version offers selected articles from. In the main Pokémon games, every gym had a shtick, or at least a type affinity. In real-life Pokémon Go gyms, players often had to face the same handful of monsters. Movable holidays include Carnival and Holy Week. TIME: Mainland, 7 am = noon GMT; Gal. It has a length of 7. Ecuador borders Colombia on the n, Peru on the e and s, and the Pacific Ocean on the w, with a total boundary length of 4,2. The total area of the republic and its territory is estimated at 2. Comparatively, the area occupied by Ecuador is slightly smaller than the state of Nevada. Ecuador also claims about 2. Peru under the 1. Protocol of R. Armed hostilities flared along a still undemarcated stretch of the border in January 1. February, a 1. 4- km (9- mi) demilitarized zone had been arranged along the disputed line. Official maps of Ecuador show the entire region as Ecuadoran territory. Ecuador's capital city, Quito, is located in the north central part of the country. Ecuador is characterized by three distinct regions: the coast; the highlands, or Sierra; and the eastern interior lowlands, or Oriente. The coast, except for a hilly area west of Guayaquil, is a low alluvial plain from 3. It extends from sea level to the base of the Cordillera Real of the Andes, at an elevation of about 4. The Lockheed Martin F-35 Lightning II is a family of single-seat, single-engine, all-weather stealth multirole fighters. The fifth-generation combat aircraft is. Latest environmental news, features and updates. Pictures, video and more. The Guayas in the southwest and the Esmeraldas in the northwest form the principal river systems and serve as important arteries of transportation in their respective regions. The highlands constitute another fourth of the country. This region is formed by two parallel ranges of the Andes, from 1. This inter- Andean plateau is divided into 1. The Andes are studded with massive snow- capped volcanoes, the highest of which are Chimborazo, 6,2. Cotopaxi, 5,8. 97 m (1. Cayambe, 5,7. 90 m (1. Antisana, 5,7. 05 m (1. Altar, 5,3. 20 m (1. Iliniza, 5,2. 66 m (1. Sangay, 5,2. 30 m (1. Tungurahua, 5,0. 16 m (1. The Oriente, forming part of the upper Amazon Basin, begins at the base of the Andes at about 1,2. The land at first drops quickly and is segmented by rushing torrents escaping from the cold highlands. At about 2. 60 m (8. Amazon system to the Atlantic. Ecuador is located on the South American Tectonic Plate, near the Nazca Plate that is off the western coast. As such, it is an area. One of the worst earthquakes in history occurred off the coast of Ecuador on 3. January 1. 90. 6. An 8. 8 magnitude quake triggered a tsunami that reached as far north as San Francisco and as far west as Japan. Between 5. 00 and 1. More recent quakes have been significantly less destructive. An earthquake of 5. Quito on 9 November 2. The climate varies with the region. Most of the coast consists of wet, tropical forest, increasingly humid toward the north. The cold Humboldt Current (also called the Peruvian Current), which flows northward along the coast of Peru and then heads out into the Pacific off the coast of central Ecuador, limits the rainfall on a strip of the coast extending from as far north as the Bay of Car. In the Guayaquil area there are two seasons: a hot rainy period, lasting from January to May; and a cooler dry season, during the rest of the year, when sea breezes modify the equatorial heat. The tropical forests of the Oriente, east of the Andes, are more humid than the coast; there, temperatures are high, and rain falls all year round. The climate of the central plateau is governed mainly by the altitude. The capital, Quito, at 2,8. The highlands are cut by numerous deep valleys, which bring subtropical climates to within a few miles of the more temperate areas. Cold and wind increase as the slopes surrounding the central plateau ascend to form the p. The higher areas rise to peaks above 5,2. The arid savanna strip along about half of Ecuador's coast, with occasional low shrubs and isolated ceiba trees, contrasts sharply with the northern coast and the inner portion of the southern coast. In these humid regions, the typical dense growth of the tropical jungle abounds, extending as wet mossy forests up the Andean slopes to over 2,4. Beyond the moisture barrier formed by the Western Cordillera, the high mountain slopes above 3,0. There are few native trees in the highlands; eucalyptus was introduced in the 1. The Oriente has little that is unique to tropical flora except for the delicious naranjilla, a small green orange used in making a conserve. Ecuadoran forests support the usual smaller mammals, reptiles, and birds. In the highlands, the condor and a few other species of birds are found. There is relatively little wild game because of the density of the population and the intensive use of the land. The Amerindians still make some use of the llama in southern Ecuador. Throughout the highlands, Amerindians and some mestizos raise cavies (guinea pigs) in their homes as an important source of meat. As of 2. 00. 2, there were at least 3. Ecuador's major environmental problems are erosion in the highland areas; deforestation, especially in the Oriente; and water pollution. The Ecuadoran Institute of Water Resources estimated that the amount of arid land increased by 3. Sierra were classified as arid. Between 1. 98. 1 and 1. By the 1. 99. 0s, Ecuador had lost over 3. From 1. 99. 0–2. 00. In 2. 00. 0, about 3. It was estimated that, at current deforestation rates, coastal forests will be completely eliminated within 1. Amazon forests will be gone within 4. Traditional farming practices have been blamed for most of these problems, but oil development has also played a role in the clearing of forests. A program for reforestation and maintenance of existing forests was initiated in 1. Ecuador's principal environmental agency is the Ministry of Natural Resources and Energy. Land erosion is accelerated by deforestation. Flooding and desertification are related problems which have damaged or eliminated valuable soil, particularly in the western coastal region. Water pollution is a problem due to the influx of domestic, industrial, and agricultural contaminants. The nation has 4. Some 9. 2% of all urban dwellers and 7. In 2. 00. 3, about 1. There are 1. 1 Ramsar wetland sites. The expansion of Ecuador's population centers threatens its wildlife. Endangered species on the Ecuadoran mainland include the tundra peregrine falcon, yellow- tailed woolly monkey, five species of turtle (green sea, hawksbill, olive ridley, leatherback, and South American river), and three species of crocodile (spectacled caiman, black caiman, and American). According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), threatened species included 3. Endangered species in the Gal. A subspecies of Gal. Darwin's Gal. However, environmental problems, including further endangerment of native plants and animals, could. The population of Ecuador in 2. United Nations (UN) at 1. In 2. 00. 5, approximately 7% of the population was over 6. There were 1. 01 males for every 1. According to the UN, the annual population rate of change for 2. The government incorporated family life education into the school curriculum in an attempt to address the high adolescent fertility rate. The projected population for the year 2. The population density was 4. The UN estimated that 6. The capital city, Quito, had a population of 1,4. Guayaquil, the major port, had 2,3. Other large cities and their estimated populations were Cuenca (2. Machala (2. 04,4. Portoviejo (1. 75,7. Ecuador has had no large- scale immigration since the colonial period, and emigrants have generally outnumbered newcomers. There was an influx of European refugees in the late 1. In 1. 95. 9, a modest attempt was made to colonize the northern coastal province of Esmeraldas with Italian families. Within Ecuador, the largest migration is from rural areas to the cities, as urban employment opportunities widen. There is also a growing movement from the overpopulated highlands to the virgin lands of the Oriente and the coast. At the end of 2. 00. United Nations High Commissioner for Refugees (UNHCR) in Ecuador. Most of these people were living and working in the capital, Quito. Also in 2. 00. 4, there were 8,4. UNHCR's program in Ecuador, mostly from Colombia and Peru; there were also 1,6. Colombia and Peru. The net migration rate estimated for Ecuador in 2. In 2. 00. 3 worker remittances totaled $1. By 2. 00. 5 about 1. Ecuador's population had emigrated abroad, remitting almost $2 billion year. About one- third emigrated to Spain and over 6. Ecuadorians were in the United States, most in the New York City area and many from Azuay and Canar provinces. The government views the migration rates as satisfactory. The population of Ecuador is about 6. Amerindian and Spanish). About 2. 5% are Amerindian, 7% are Spanish or others, and another 3% are black. There are only a few groups of unassimilated Amerindians on the coast, notably the Colorados and Cayapas. The blacks live mainly in the northern coastal province of Esmeraldas. The Amazon Basin is inhabited by many primitive tribes, including the J. In the early 1. 98. Federaci. The Spanish of the coastal areas is similar to that of the other lowland areas of Latin America, maintaining something of the Andalusian characteristics, especially the dropping or slurring of the consonants represented by s and d. In the isolated highlands, a more precise Castilian pronunciation is found, but many words and even some of the singsong intonations of Quechua, the Amerindian language, have crept into the Spanish. A small percentage of the total population speak only Quichua, a dialect of the Quechua language. Some speak Quichua in addition to Spanish. Quechua was imposed on the Amerindians of Ecuador by the conquering Incas in the 1. Remnants of these forgotten languages are retained in many modern place names. There has been little detailed study of the languages of the tribes of the Oriente. Introduced by the Spaniards with the conquest in 1. Roman Catholicism is by far the dominant religion. In fact, the Roman Catholic Church is considered to be one of the three pillars of society, along with the government and the military. According to 2. 00. Easy. Bib: Free Bibliography Generator - MLA, APA, Chicago citation styles. Cite a website by entering its URL or by searching for it. Cite a book by searching by title, ISBN, or keywords. Enter online video URL or film title to cite. Search by article title, keywords, or DOI number. What kind of database article are you citing? 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