The Anti- Cancer Diet Plan. Following an anti- cancer diet plan involves eating foods that are rich in cancer- fighting nutrients and phytochemicals on one hand, and avoiding potentially carcinogenic dietary substances on the other. In this article, we take a look at dietary habits that may help reduce your risk of developing cancer. Note that this is the second page of a two- page article on anti- cancer foods. If you missed the first page, click here.#1. Choose Low- GI Foods. Vegetables and other low- GI foods should form the basis of your anti- cancer diet. Foods that are slowly digested encourage stable blood glucose levels and rate low on the Glycemic Index. Most non- starchy vegetables, legumes and fruit have a low GI rating. Foods that break down quickly, including most refined carbohydrate- rich foods and potatoes, cause rapid fluctuations in blood glucose levels and are rated high on the glycemic index. ![]() ![]() Carbohydrates that have a high GI rating have been linked to the development of several types of cancer, including colorectal, endometrial, thyroid, breast, pancreatic, and ovarian cancer. This link is believed to be related to the ability of high GI foods to stimulate the production of the hormones insulin and insulin- like growth factor (IGF), which can stimulate tumor proliferation, progression, and spreading within the body. Most non- starchy vegetables, legumes and fruit have a low GI rating, and refined carbohydrate- rich foods as well as potatoes have a high GI rating.#1. Limit Alcohol Consumption. A frequent intake of alcohol has consistently been associated with an increased risk of several types of cancer, but the exact mechanisms by which alcohol causes cancer are not known. However, there are several proposed theories. The most commonly accepted theory is that alcohol is converted into acetaldehyde in the body — a chemical that also causes hangovers — and that this chemical induces DNA damage which can lead to cancer. In terms of quantity of alcohol consumed, the higher and the more frequent the intake, the higher the risk of cancer. However, even small amounts of alcohol can increase the risk of cancer (but possible reduce the risk of heart disease, particularly in older men and women). Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that not all carbs are created equal. Processed junk foods high in sugar and. The Anti-Cancer Diet Plan (Cont'd) Following an anti-cancer diet plan involves eating foods that are rich in cancer-fighting nutrients and phytochemicals on one hand. According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year in the US, making it. Hey Garym, I've actually heard this concern before alongside people who have had other sorts of kidney issues (like kidney infections, etc.). With a ketogenic diet. According to human studies, beta- glucans can help fight cancer — including skin, breast, gastric and lung cancer — by passing immune cells into the cancerous area and by destroying cancer cells. The anti- cancer properties of beta- glucans have also been observed in numerous animal tests. Good sources of beta- glucans include many cereal grains, baker's yeast, and mushrooms.#1. Count on Curcumin. Curcumin is a phenolic compound that gives turmeric its intense yellow color. Curcumin has been used, in the form of turmeric, in Ayurvedic and Chinese medicine for centuries due to its beneficial effects on a wide range of diseases and conditions. Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health! Things like white bread, white pasta and white rice have become staples in the Standard American Diet. Even though there is a trend toward seemingly healthy wheat. Information on sugar and its effect on your health, also sugar and cancer. In recent years, also western medicine has started to pay greater attention to this extraordinary compound. Research has shown that curcumin possesses a variety of anti- cancer properties that make it highly effective against almost any type of cancer. For example, curcumin can identify potential cancer cells by their abnormal chemistry and consequently induce self- destruction of these harmful cells (process known as . Furthermore, curcumin is a potent antioxidant and may prevent nitrosamine formation and inhibit aflatoxin production — two processes that have been associated with an increased risk of cancer. These anti- cancer properties are largely due to indole- 3- carbinol (I3. C), a compound that is found in cruciferous vegetables when the plants' cell walls are broken through chopping, crushing, or chewing. I3. C has been shown to boost the detoxification of many harmful substances, including carcinogens, and to have antioxidant properties. Moreover, I3. C may hinder overproduction of certain hormones associated with an increased risk of breast, prostate, and cervical cancers.#1. Avoid Animal- Based Foods That Contain Nitrates. Nitrates are substances that naturally occur in our environment. They can be found in the air, soil, surface water and ground water. They are also naturally found in vegetables. Furthermore, nitrates are used in processed and cured meat to give meat a deep red color. Once consumed, the body can convert nitrates into nitrites, which in turn can react with certain amines found in food to form nitrosamines. There is a large body of evidence suggesting that nitrosamines can cause cancer in humans. However, nitrosamine formation is inhibited by certain antioxidants, including vitamin C and vitamin E. As vegetables usually contain large amounts of antioxidant substances, nitrosamine formation is not a concern when you eat these foods. This is supported by epidemiological studies of human populations which show no link between a high consumption of nitrate- containing vegetables such as carrots (which are also rich in antioxidant vitamins) and cancer, but which show that diets high in nitrate- containing processed meats are a risk factor. It is therefore advisable to limit the consumption of processed meats, including sausages, jerkies, bacon, lunch meat, and canned soup products containing meat. If you do occasionally indulge, be sure to include vegetables rich in vitamin C and vitamin E in your meal. Ellagic acid is able to eliminate cancer- causing substances by activating certain detoxifying enzymes. It can also prevent carcinogens from attaching to cellular DNA. Furthermore, ellagic acid has been shown to stimulate the immune system to fight cancerous cells more effectively as well as to induce self- destruction of cancerous cells. Additionally, ellagic acid has antioxidant properties which allow it to attack harmful free radicals. Ellagitannin (which is converted into ellagic acid by the body) is found in a number of red fruits and berries and some nuts such as pecans and walnuts. The highest levels of ellagitannin are found in raspberries. For more information on the nutritional approach to combating cancer, see. A Guide to Prevention, Treatment and Recovery. By Dr. Mercola. According to the National Breast Cancer Foundation, 2. US, making it three times more common than other gynecological cancers. Breast cancer will claim the lives of 4. What is really disturbing is the speed at which breast cancer rates have risen over the past 5 decades. In 1. 96. 0, one in twenty women were diagnosed—but today, it is one in seven. The following are some important facts about this type of cancer: One woman in eight who lives to age 8. Unfortunately, the current medical paradigm is relatively clueless about what causes breast cancer and how to effectively treat it. Most conventional cancer treatments actually add insult to injury by doing more harm than good—a fact that up to this point has been swept under the rug by the medical industry. Fortunately, we're beginning to see the initial stirrings of change, as you will see from the latest research I'll be presenting later. In the largest review of research into lifestyle and breast cancer, the American Institute of Cancer Research estimated that about 4. U. S. I believe these estimates are seriously LOW, and it is more likely that 7. I will review below. In fact, the latest paleoanthropological research shows that cancer was virtually nonexistent in humans before poor diet and pollution appeared, finally proving that cancer is a man- made disease. My aim for this article is to provide you with a broad understanding of the factors that lead to the development of this deadly disease—as we now understand them—and what you can do preventatively to avoid becoming the next victim. If you happen to be a man, please read on since it actually does apply to you as well. Men are NOT Immune to Breast Cancer. Breast cancer is not a disease exclusive to women. For every 1. 00 women with breast cancer, one man will develop the disease. The National Breast Cancer Foundation estimates approximately 1,7. The average age men are diagnosed with breast cancer is 6. If you work around petrochemicals, your risk is much higher. Men who work around gasoline and combustion products have a significantly higher risk of developing breast cancer. Males and their doctors may be diverted from an accurate diagnosis due to enlargement of the breasts or gynecomastia, a common and benign condition, plus the fact that men are generally less vigilant about checking for breast lumps. Types of Breast Cancer. Breast cancer is classified into two types, based on whether or not it is invasive: Noninvasive (in situ) breast cancer: Cancer cells have not spread to adjacent areas of your breast—they have remained in their place of origin. The most common type is ductal carcinoma in situ (DCIS), which occurs in the lining of the milk ducts. Noninvasive breast cancer is sometimes called . Cancer cells infiltrate or spread outside the membrane that lines a duct or lobule, into surrounding tissues. The cancer cells can then travel to other parts of your body. Invasive breast cancer can be stage I, II, III, or IV, depending on how advanced it is. Breast cancer can be further classified according to what type of tissue it arises from: Milk ducts: Ductal carcinoma is the most common type of breast cancer. The affected breast is red, swollen, warm and tender because cancer cells have blocked the lymphatic vessels in your breast. You might or might not have a lump. IBC accounts for between 1 and 5 percent of all breast cancer cases in the U. S., and is more common among younger women and African American women. There have been some cases documented in men. IBC is the most aggressive form of breast cancer, and survival rates are worse than for other types of breast cancer. You should seek medical attention immediately if you have the above symptoms—or if you are being treated for mastitis but your symptoms are not resolving as expected. Signs and Symptoms to Watch For. The most common signs and symptoms of breast cancer include the following: A breast lump or thickening that feels different from the surrounding tissue. Bloody discharge, or other unusual discharge, from your nipple. A change in your breast's size or shape. Changes in the skin on your breast, such as dimpling or indentation. Redness or pitting of your breast skin—kind of like the skin of an orange. Pain or tenderness in your breast. An inverted nipple. Peeling or flaking of the nipple. Enlarged lymph nodes or swelling in your armpit If you have any of these changes, you should consult your healthcare provider immediately. But don't panic—remember, the majority of breast tumors are benign. Many of the above signs can indicate other issues besides cancer, and your healthcare provider can help you sort it out. What Causes Breast Cancer? We now know that breast inflammation is KEY to the development and progression of breast cancer. Inflammation is not the cause, but rather is a key process that sets the stage for breast cancer to occur. There are certainly many aggravating factors, from foods to chemicals in the environment to lifestyle patterns and genetics—but it is the INFLAMMATION that these things cause that starts the wheel turning. Scientists have shown that an inflammatory process within the breast itself promotes growth of breast cancer stem cells. That's the bad news. The good news? Researchers were able to inactivate this inflammation selectively, which reduced the activity of these stem cells and stopped breast cancer from forming. In other words, you have more power over your health than your genetics does! Breast Cancer is Closely Tied to Estrogen Exposure. There are a number of studies that have given us clues about the factors contributing to breast cancer. But one of the most significant factors is synthetic hormone replacement therapy (HRT). According to a study published online in the Journal of the National Cancer Institute, breast cancer rates for women dropped in tandem with decreased use of HRT. In Canada, between 2. HRT use dropped by 7. During that same time, breast cancer rates also fell by 9. This further supports existing evidence that HRT is linked with breast cancer, which is an estrogen- related cancer. So it is no surprise that giving women potent synthetic estrogens will increase their risk. However, there's a twist. After remaining stable at around five percent between 2. HRT use remained low. The researchers claim this is an indication that HRT simply speeds uptumor growth, as opposed to directly causing it. It's also important to remember that you are exposed to a large number of estrogen- like compounds daily, called xenoestrogens. Estrogen pollution is increasingly present all around you, from plastics to canned food and drinks, food additives, household cleaning products, and pesticides. And estrogen levels are rising in our waterways as a result of the runoff from factory animal farms. Still, whether it's a promoter or a causative factor, there's good reason to be wary of using HRT to address natural menopause. There is no reason to subject yourself to synthetic hormones when you reach menopause—the risk is simply too great. If you are experiencing excessive menopausal symptoms, you may want to consider bioidentical hormone replacement therapy, which uses hormones that are molecularly identical to the ones your body produces and does not wreak havoc on your system, which is a much safer alternative. There are similar risks for younger women who use oral contraceptives—birth control pills, which are also comprised of synthetic hormones—have been linked to cervical and breast cancers. Another aggravating factor in breast cancer is, unfortunately, the breast cancer screening tool itself. Are Mammograms Fueling Breast Cancer Rates? Mammography is a great example of a stubborn head- in- the- sand approach to cancer screening. Americans are already exposed to seven times more radiation from diagnostic scans than they were in 1. It is well known that ionizing radiation increases the cellular mutations that lead to cancer—and mammograms aim a highly focused dose directly at your breasts, thereby increasing your cancer risk! WHY would you want to do this? Mammograms expose your body to radiation that can be 1,0. Mammography also compresses your breasts tightly, and often painfully, which could lead to a lethal spread of cancerous cells, should they exist. Simone, a former clinical associate in immunology and pharmacology at the National Cancer Institute, said: . Samuel Epstein, a top cancer expert who has been warning people for years about the dangers of mammography, explains. Nevertheless, the establishment then screened some 3. X- ray dosages so high as to increase breast cancer risk by up to 2. Mammograms are often touted as a . But this reported benefit is based on outdated studies done decades ago. In September 2. 01. New England Journal of Medicine, one of the most prestigious medical journals, published the first recent study in years to look at the effectiveness of mammograms, and their findings are a far cry from what most public health officials and physicians would have you believe. Their bottom line was that mammograms might have only reduced cancer death rates by 0. Put another way, 2,5. So, not only are mammograms unsafe, but they are NOT saving lives as many professionals believed they were. Past research has also demonstrated that adding an annual mammogram to a careful physical examination of the breasts does not improve breast cancer survival rates over a physical examination alone. False Positives are Alarmingly Common in Mammography. Another glaring problem with mammography is its unacceptably high rate of false positives. If a mammogram detects an abnormal spot in a woman's breast, the next step is typically a biopsy. This involves taking a small amount of tissue from the breast, which is then looked at by a pathologist under a microscope to determine if cancer is present. Estimates are that 1. DCIS cases found through needle biopsy are misdiagnosed. Mammograms carry a first- time false positive rate of up to 6 percent.
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