![]() ![]() Diet Plan for 6 Pack Abs (STEP BY STEP!). How to Get a Six Pack Without Any Equipment: 1. Steps. This depends on your metabolism, diet, reps, initial body fat, and genetics. If you are fairly low on body fat and just have to gain muscle, it can take 2 to 3 months of working out a few days a week. If you have some extra pounds of fat, you should do cardio to lose the fat before you do abs. This is because the muscle gain will not burn the fat, but will create muscle beneath it, thus pushing out the fat and making it appear as though you have only gained more fat. Lean It UP Fitness Low calorie diets will let you see some of the muscle, but it won't be enough. Here's how carb cycling could get you six-pack abs. Find out how.![]() ![]() Your diet and the foods you include in your meal plans are absolutely critical when it comes to decreasing body fat levels and achieving six pack abs. ![]() ![]()
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