![]() ![]() ![]() DPT Plan Days 1 and 2. Kindness First: You deserve to be kind to yourself and you deserve to achieve the greatest level of success with weight loss surgery when you harness your inner resources. It is only five days. How to Drink More Water Every Day. Water is essential for human health; over 70% of the body consists of water, and the effects of dehydration can be life threatening. SUPREP ® Bowel Prep Kit (sodium sulfate, potassium sulfate and magnesium sulfate) Oral Solution is an osmotic laxative indicated for cleansing of the colon as a. 6 things other than water you can drink to lose weight. And in the next five days you will learn your pouch is working; you will take control of your eating and snacking behaviors; and you will remember why you had weight loss surgery in the first place. Navigation. Home . You treat your pouch like a newborn with gentle liquids and soups. Pouch inflammation is reduced and processed carbohydrate cravings subside. Your menu on Days 1 and 2 mimics the early days and weeks following bariatric surgery. Carb Monster Soup Mixes. What protein drink should I have on the 5 Day Pouch Test? Answer: Protein Fortified Beverages Protein shakes, protein drinks, protein breakfast drinks are all protein. As I understood Kitty's remarks about overweight people turning to food when a drink of water would sometime serve to curb the appatite, I agree with her 100 percent. Recipes for Days 1 & 2. The first two days are all liquids. You can have as many low- carb protein shakes and/or soup servings as you like to satisfy hunger or cravings. In addition drink at least six 8- ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days. Some people are inclined to restrict food intake during the 5 Day Pouch Test: this is not encouraged because it leads to increased hunger cravings and frustration. Do not restrict food intake: less is not better. Pay close attention to the signals your body gives and when you are hungry eat something from the approved menu for the day. Soups are measured in 1- cup servings and protein drinks are measured as the recipe or package directs. Stop eating when you feel full or after 1. Wait one full hour before eating again and eat only if you feel hungry selecting something from the approved foods for the day. This will prevent dehydration, will help curb cravings and will flush your body of toxins and fat. Sufficient water intake improves kidney function and cell processes. If you notice symptoms of carbohydrate withdrawal you can eat a small piece of melon or an orange. You can also try a dose of Emergen- C which should reduce headache, dizziness or cramping from carbohydrate withdrawal. Often nausea on the 5 Day Pouch Test is caused by carbohydrate withdrawal. When any heavily consumed food is withdrawn from the diet the body is likely to experience symptoms of withdrawal that may include headache, dizziness, cramping, and nausea. This is not unique to our WLS body; this is a simple fact of biology. Any low- glycemic fruit or vegetable will reduce the symptoms of carbohydrate withdrawal. You may also try a serving of Emergen- C. In addition, Emergen- C. You can count a serving of Emergen- C. Do not be put off by the 5 or 6 grams carbohydrate per serving: these are beneficial nutrient dense big- bang- for- your- buck carbs. You can get Emergen- C in our Bookstore or at most major retailers. Look for ready- to- drink (RTD) beverages that have at least 1. Protein powder drinks are acceptable as well, providing they meet the same criterion of 1. Homemade protein smoothies are a favorable addition to the 5. DPT menu. They can be created with or without protein powder using low- fat cottage cheese, yogurt and fruit or berries. See the recipe section. Each of us has a unique taste preference when it comes to protein beverages. You are responsible for finding the protein beverage you like and using it as part of your long- term weight management diet. Living. After. WLS. Why Drinking Too Much Water Can Be Harmful To Your Health. On January 1. 2, 2. Californian wife and mother of three children died from drinking too much water.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |