Sprinting Workouts to Lose Weight. Spending at least 3. Sprinting workouts, however, can spike up your metabolism during and after your workout. This condition is called excess post- exercise oxygen consumption - - or EPOC - - in which your body continues to burn more calories after workout for 1. ![]() Chantal A. Vella and Len Kravitz. Therefore, sprinting workouts can help you lose weight faster than steady- pace aerobics. Although sprinting relies almost entirely on carbohydrates for energy during the workout, your body uses mostly fat as the main source of fuel during EPOC. Research performed at the University of Lethbridge in Alberta, Canada, showed that subjects who performed two- minute running intervals had about the same level of EPOC as those who performed 3. The duration of the sprinting workout would range from 1. In a study published in the June 2. Physical therapist Gray Cook recommends starting with a distance of 2. Use a running track or a large field with turf to soften the impact on your knees and hips, and use small orange cones to gauge the distance. Start at one of the cones and begin jogging toward the opposite cone. Build up your speed and the striding distance of legs with each step. You should be airborne with every stride. Swing your arms while keeping them bent at about 9. Do not slow down until you have bounded past the cone. Turn around and sprint back to the starting cone. Rest for 1. 5 to 3. Having one or more friends who train with you can keep you committed to your weight- loss goal. You can do the sprinting workouts together by creating different games to play. ![]()
With one friend, you can add a ball toss with the basic bounding exercise. While your friend is bounding, run alongside and toss a light medicine ball or a similar object at him or her. The ball is constantly passed back and forth until the sprinter reaches the opposite cone. If four or more people are in the workout, do a sprint relay for a friendly competition in which two people are on each sprint toward the opposite cone and sprint back, giving the second sprinter a high- five before the second sprinter takes off. The distance can be adjusted for difficulty. Even if you can sprint for 2. You can do this as part of your warm- ups before you sprint. These drills may include sprinting arm action, mountain climbers, walking on your toes or heels, skipping for height, butt kicks and leg drives. These drills will help you better prepare for the upcoming workout with less risk of injury. If you're new to sprinting, work with a qualified sprinting coach or exercise professional before you train on your own. Great dance workout for beginners to loose weight. Lose Fat, Build Muscles With Circuit Training. When the weather turns cold, I receive many emails discussing running in the cold weather, or alternative exercises you.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |